The client may experience some soreness or tenderness from deep tissue work. This is normal. It is advised to drink six to eight glasses of water to maximize the effects of the body work, and rest or have low activity the remainder of the day.
Massage facilitates the body’s own instinctive healing powers. Massage therapies are used to prevent and alleviate pain, discomfort, muscle spasm, fatigue, and stress. History has shown us that massage therapies are an important component of health maintenance. These tools help keep your body and mind function optimally. The client leaves the session with all body systems feeling relaxed and renewed.