Myofascial Release - is a form of bodywork that is manipulative in nature and seeks to rebalance the body by releasing tension in the fascia. Long, stretching strokes are utilized to release muscular tension.

 

On-site Massage (also known as chair massage or corporate massage) - is administered while the client is clothed and seated in a specially designed chair. These chairs most often slope forward allowing access to the large muscles of the back. On-site massage usually lasts between 15 and 30 minutes and is intended to relax and improve circulation.

Petrissage (also called kneading) - involves squeezing, rolling and kneading the muscles and usually follows effleurage during Swedish massage.

 

Reflexology - is massage based around a system of points in the hands and feet thought to correspond, or "reflex," to all areas of the body.

 

Reiki - is a Japanese word that means " universal life force energy." This technique uses a gentle touch to balance and assist in the body's natural healing process. Reiki works on many levels including physical, mental and emotional. It promotes a sense of deep relaxation and peace.

 

Shiatsu and Acupressure - Oriental based systems of finger pressure which treat special points along acupuncture "meridians" (the invisible channels of energy flow in the body).

Swedish Massage - a system of long strokes, kneading and friction techniques on the more superficial layers of the muscles, combined with active and passive movements of the joints.

Tapotement - is executed with cupped hands, fingers or the edge of the hand with short, alternating taps to the client.

 

Trigger Point Therapy (also known as Myotherapy or Neuromuscular Therapy) - applies concentrated finger pressure to "trigger points" (painful irritated areas in the muscles) to break cycles of spasm and pain.